Wrinkles are folds in your skin. As you grow old, your skin produces less of the proteins collagen.
Wrinkles makes your skin thinner and prone to damage. Wrinkles mainly happen on the parts of body that are most exposed to sun like face, neck, backs of the hands, tops of the forearms.
Other reasons are Environmental exposure, dehydration, and toxins can make your face more likely to develop wrinkles. Development of wrinkles is body natural process as you grow older and you should be annoyed of wrinkles.
Key reasons of Wrinkles:
Let us discuss here natural ways of curing wrinkles:
Increase Antioxidants: Antioxidant includes vitamins A, C, and E, as well as beta-carotene. Products that have antioxidants may provide some sun protection and improve wrinkles.
Skin can be damaged due to many reasons, it may be due to routine activities or travelling outside for work, reasons are enormous.
Skin is the organ exposed to Environment in comparison with any other part of body. We can increase Antioxidant intake through natural diet like eating a diet rich in blueberries, kidney beans, grapes, kale, spinach help to get healthy skin and could reduce the signs of premature aging.
Moisturizers: Moisturizer temporarily helps to make wrinkle less observed.
Coconut oil is a one of best natural moisturizer. When you apply Cocoanut oil to your skin, it fills gaps in base of your skin and makes your skin feel smooth. As per studies Coconut oil is considered to be one of best treatment for dry skin.
Massage is one of easy therapy to reduce and prevent appearance of wrinkles. It is being observed that Self face massage help to prevent wrinkles by increasing proteins that keep the skin smooth. You can massage your face 3-4 times to give glow to your face. Massage also reduces stress, which further reduce wrinkles on our body organs. Best way to apply massage is create firm pressure with your finger on your face and move them in circular way.
Limit Sugar Intake:
Extra consumption of sugar may have many side effects. When you eat excess sugar, the extra insulin in your bloodstream can affect your arteries all over the body. Extra Sugar in body also damages the skin.
Control and reduce your sugar intake and also recommended to avoid oil rich foods that will help your face glow and your skin will safe from damage.
Limiting your intake of sugar and oil-rich foods will help your face retain its youthful shape.
Smoking is bad for health in multiple ways. Smoking can damage your face prematurely. Studies show that smoking affects the condition of the skin. Even being around the smoker can increase risk for cancers and many other diseases.
Smoking contains carbon monoxide, which move out the oxygen in your skin, and nicotine, also reduces blood flow, leaving skin dry and discolored.
Smoking also consumes many nutrients, like vitamin C that helps to protect the skin and repair it from damage.
Change your Sleep position
Some wrinkling on your face can actually be caused by the position that you sleep in.
Best way to sleep is sleeping on your back.
You must maintain a 30- degree angle that fluid drainage within body.
Many people feel comfortable or choose to sleep on the side or on their stomach also. This pushes the face into the pillowcases, which has bacteria or even the creams or any product we use on our face. Even when you continue sleep on side and create pressure on your face skin, Pressure makes your skin weaker in some places than others, and helps to grow wrinkle on your face.
Lemon tea/Lemon Juice:
Another natural way to fight wrinkle is Lemon tea or Lemon juice. Study shows that Lemon tea makes skin more elastic and corrects skin damage.
Presence of vitamin C and antioxidants in lemon juice protects the skin from free radical damage, repairs the skin and slows down the effect of ageing. Massage lemon juice on the wrinkles, the compound alpha hydroxy acid does wonders making the skin brighter and gets rid of fine lines and wrinkles.
Increase Beta carotene intake:
Research has shown that Beta Carotene may prevent skin damage and contribute to maintenance of skin health and appearance. This is due to its antioxidant properties.
As little as 30 milligrams per day of beta carotene, taken orally, can prevent Wrinkles. It is also observed over dose of Beta Carotene is not good for health.
Exposure to UV rays can cause premature aging of the skin and signs of sun damage such as wrinkles, leathery skin, liver spots, actinic keratosis. UV rays are not good for eyes and create many eye problems.
Go for Sunless tanning lotion over long sunbathing session in sand and always wear hat which shields your face skin from the sun. Wear longer trousers and shirts which cover your skin during outdoor activity. You will absorb sunrays, but you will safeguard your skin from wrinkles.
Wash your face Regularly:
Wash your face regularly when you exposed to environment. Once party is over, clean your make up. Since most of cosmetics contain harsh chemical, which stress your skin. Don’t vigorously scrubbing your face. Use a water-based wipe to cleanse your face before you go to sleep, and finish your wash with some cold water splashed across your skin.
Sunscreen protects your skin from the sun’s harmful ultraviolet rays. Ultraviolet rays are most commonly associated with skin aging; these beams cause fine lines, wrinkles, and age spots that make skin look prematurely older.