Dandruff is one of most common problem of the scalp. It makes skin of scalp to be itchy. Dandruff usually starts in young age and grow. Than Dandruff De-grow in older age.
Severity of dandruff differs from person to person. In most of cases Dandruff can be treated with Natural remedies and in severe case may require medicated approach also.
Your skin continuously rejuvenate itself with new cells and try to move old cells outward. These flakes are small and unnoticeable. During dandruff, the skin begins to replace more rapidly than the normal cycle.
Main causes of dandruff include dry skin, seborrheic dermatitis, a condition that turns skin oily, red and scaly. Other condition are sensitivity to hair products and the growth of a specific type of fungus that lives on the scalp.
TOP 10 HOME REMEDIES OF DANDRUFF:
- BAKING SODA for Dandruff:
Baking Soda helps reduce dandruff. Baking soda is an exfoliant that can remove excess skin cells and oil on the scalp.
Baking soda possesses antifungal properties which can help to fight the fungus responsible for dandruff.
Mostly found in kitchen pantries around the globe, baking soda is a quick, convenient and readily available remedy to help treat dandruff.
It is observed in Studies that Baking soda is able to inhibit fungal growth in 79% of specimens after seven days.
HOW TO USE:
Apply Baking soda directly to wet hair and massage on your scalp. Wait for 5 minutes and Wash your hair with shampoo.
2. INTAKE OF OMEGA-3S for Dandruff:
Omega-3 fatty acids can reduce inflammation, which helps relieve irritation and dandruff symptoms.
Omega-3 fatty acids are one of key ingredient for Skin, Brain, Hair, Eyes, Heart, Immune System and Lungs.
Omega 3 fatty acids help to manage oil production and hydration, promote wound healing and prevent premature aging.
Fatty fish like salmon, trout and mackerel are excellent sources of omega-3 fatty acids. You can also take a fish oil supplement or increase your intake of other omega-3-rich foods like flaxseed, chia seeds and walnuts, Kiwi.
3. APPLE CIDER VINEGAR for Dandruff :
Apple cider vinegar is one of important ingredient for Hair Growth and Dandruff control. ACV is also used for curing skin related issues.
HOW TO USE:
Dilute 1–3 tablespoons of apple cider vinegar with warm water. After applying shampoo on the tresses, pour the ACV wash over the head. Massage your scalp with Fingers. Washing scalp with ACV solution help to reduce dandruff. Repeat one a week and observe the result.
4. ALOE VERA for Dandruff:
Aloe vera gel has a moisturizing effect on dry skin and helps reduce irritation of skin. It contains enzymes that help reduce inflammation and has antioxidant properties that prevent skin cell damage.
Aloe vera is full of proteolytic enzymes that repairs dead skin cells on the scalp. Aloevera also acts as a conditioner and leaves your hair all smooth and shiny.
Aloe vera promotes hair growth, reduce itching on the scalp, reduces dandruff and conditions your hair.
Aloe vera can be directly used on the scalp to attain relief from the dandruff.
Research suggests that the antifungal and antibacterial properties of Aloe vera can prevent dandruff.
HOW TO USE:
Take the stem of Aloe Vera and extract the pulp. Apply it to your hair and scalp. Wait for about 45 minutes. Wash with normal water. Repeat for 3-4 times a week and observe the result.
5. COCONUT OIL for Dandruff:
Coconut Oil is rich in Vitamin E and Vitamins B – these nutrients can fight Dandruff and hair fall.
Coconut oil helps improve skin hydration and prevent dryness, which give growth to dandruff.
As per studies Use of Coconut oil for eight weeks reduce symptoms by 68% while mineral oil reduce by 38%.
HOW TO USE
Take coconut milk in a bowl.
Apply it to your scalp and massage very softly. Let oil to penetrate throughout the hair for more benefits. After 2 hours, wash hair with shampoo.
6. TEA TREE OIL for Dandruff:
One of key reason Dandruff is an overgrowth of yeast, so tea tree oil’s antifungal properties are best for treating dandruff.
Your Hair health is primarily linked with Scalp health. The scalp has follicles, the minute openings that are responsible for the growth of hair. When these follicles are clogged by the pollutants which are present in the atmosphere, you start facing hair problems like hair fall.
Tea tree oil has been proved to benefit in cases where problems like dandruff and hair loss are prevalent due to improper cleaning of hair follicles leading to clogging of dirt and impurities.
Overexposure to the sun is another problem for the hair as it depletes the natural moisture of the hair.
Overexposure disturbs the growth of hair that resultant in dead skin and dryness of hair.
Tea tree oil moisturizes hair and scalp and also provides essential nutrients and supplements that would support the growth of hair.
Tea tree oil also improve blood circulation and removes all toxins from the scalp, paving way for healthy hair growth. It also stimulates the dormant hair follicles and brings them to life. It prepares the hair and scalp to absorb nutrients efficiently, which helps in hair growth.
HOW TO USE:
For both dry scalp and dandruff, massage a few drops of the diluted solution into your scalp and leave for 15 minutes before rinsing.
NOTE: Tea tree oil can cause irritation in those with sensitive skin. It is recommended to dilute oil by adding a few drops to a carrier oil like coconut oil before applying it directly to the skin.
7.STRESS LEVEL for Dandruff:
Stress is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health.
Stress doesn’t directly cause dandruff– it’s caused by an ever-present microbe, Malassezia globosa, on your scalp. However, stress gives boost to dandruff, it can thrive if your immune system is compromised, which is exactly what stress does to your body. Do your scalp a favor and relax.
Keep yourself relaxed with Relaxation Techniques like Yoga, Mediation, Yog Nidra, Hypnosis, Deep Breathing, Various forms of Dance techniques like Zumba, Writing, Singing etc.
8. ASPIRIN for Dandruff:
Applying aspirin mixed with shampoo to your scalp can help reduce scalp inflammation that causes dandruff and help exfoliate flakes on the skin, prevent oil buildup, and reduce inflammation on the scalp.
Salicylic acid works by helping get rid of scaly skin and loosening flakes so that they can be removed.
HOW TO USE:
To make the mixture, crush two uncoated aspirins and mix them into the normal amount of shampoo, apply mix each time you wash your hair.
9. EAT MORE PROBIOTICS for Dandruff control:
Probiotics helps enhance immune function, which could help the body fight against the fungal infections that cause dandruff.
Consumption of the probiotic also give more benefits, including reduced scalp erythema, itching, and greasiness, along with a steady decline over time in scalp Malassezia yeast counts.
Probiotics also help against allergies, Lower cholesterol level and reduce weight.
Probiotics are easily available in supplement form for immediate dose.
Listing few foods in which Probiotics are available:
10 LEMONGRASS OIL for Dandruff:
Lemongrass oil is an effective dandruff treatment. Lemongrass oil for dandruff is most effective when used daily. Lemongrass oil has antimicrobial and anti-inflammatory properties that helps reduce dandruff symptoms.
HOW TO USE:
It’s best to apply the oil at night and leave it overnight but if you do not have time, then apply 2–3 hours before you shampoo.
Apply 2 times a week for a month to start seeing results
Note: Take 2–3 teaspoons of the carrier oil of your choice. Mix 4-5 drops of Lemongrass essential oil in the carrier oil. Apply to scalp and massage gently. Similar to tea tree oil, lemongrass oil may also cause irritation or allergic reactions if a person applies it directly to the skin. So always better to dilute lemongrass oil with Coconut oil or Jojoba oil or Satthwa premium hair oil.