Belly fat is more than an annoyance which gives your clothes feel tight.
Belly fat is also linked to various diseases as it is the most harmful fat in your body. Beside working out, avoiding junk food and alcohol are some ways to get a flat belly.
Fat, Obesity and Overweight are harmful in long run and depending on the criticality; it can increase one’s risk from various aspects.
Let us take a look how you can reduce fat in your belly area with Natural remedies:
10 KEY WAYS TO NATURALLY REDUCE TUMMY/WEIGHT WITHOUT EXERCISES:
- Warm water with lemon in the morning.
- Jeera Water in the morning.
- Chew Raw Garlic in morning.
- Eat plenty of soluble fiber.
- Avoid foods that contain trans fats.
- Prefer high protein diet.
- Stay Relaxed.
- Don’t eat a lot of sugary foods. …
- Prefer coconut oil in your food.
- Add apple cider vinegar to your diet
Let us discuss in detail:
- WARM WATER WITH LEMON IN MORNING:
Warm water with Lemon is best simplest and effective remedies to reduce belly fat. You need to Boil the water, add few drops of lemon and if you would like, a dash of salt or a teaspoon of honey. It is best effective if you have it empty stomach.
2. JEERA/CUMIN WATER IN MORNING:
Another alternative for you can try in morning is jeera water first thing in the morning. Boil cumin seeds for 10minutes. Strain the cumin water. Have it warm. Cumin Water is also very effective in reducing belly fat.
3. CHEW RAW GARLIC IN MORNING:
Take 3-4 cloves, in the morning. Chew them raw. Garlic Contains Compounds With Potent Medicinal Properties. Garlic Is Highly Nutritious Garlic Can Combat Sickness, Including the Common Cold.
Garlic is also good for Blood pressure. Garlic Improves Cholesterol Levels that can Lower risk of heart problems.
Take 3-4 cloves of Garlic and chew them raw. You may observe result in 10-15 days. Initially you may find it difficult. But Garlic is very useful for Health in many ways.
Note: In case of Hot summer try above remedies Alternate month basis OR as per body immune and digestion system.
4. INTAKE OF SOLUABLE FIBER:
Like proteins, soluble fibers make you feel full for a few hours so that you need not to consume extra calories in your meal.
Soluble fiber consume water and makes a gel which aids to slow down food as it passes through digestive system.
Studies from sources shows that
Sources of Soluble fibre are:
5. AVOID TRANS FAT:
Trans fats are produced by pumping hydrogen into unsaturated fats, like soybean oil.
Researchers at Wake Forest University found that trans fats increase the amount of fat around belly area. Trans fat do this not by adding new fat, but also by moving fat from other areas to the belly.
Trans fat makes you more fatter compare to other food having same calories.
Trans fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain.
It is better to avoid foods which contain Trans fat. Read label carefully when you buy any packed food product.
6. PREFER HIGH PROTEIN DIET:
Protein is one of key nutrient for weight management.
Eggs are a great source of protein, and contains both water and fat-soluble vitamins that help keep the hunger pangs at bay and also build lean muscle.
You must start the day with Yogurt, Protein smoothies, porridge, or scrambled egg. Once your stomach is full of protein, you will feel full till lunch.
Proteins emphasize your metabolic rate while maintaining muscle mass during weight loss. You may add proteins items such as fish, eggs, chicken, beans or dairy in every other meal.
Fatty fish are very healthy.
They’re rich in high quality protein and omega-3 fats that protect you from many disease and also help to maintain fat in your body.
7. STAY RELAXED, REDUCE STRESS
Stress makes you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone.
Key cause of unwanted belly fat is chronic stress. You should be little stressed; however when stress is not in control it can cause a lot of damage.
8. AVOID SUGARY FOOD:
Sugar contains fructose, which is primarily linked to several chronic diseases when consumed in excess.
These diseases include heart disease, type 2 diabetes, obesity, and fatty liver disease.
Eat sugar in its natural form such as in fruits. Sweets, ice creams, sugar beverages, cakes, candy carbonated drinks and the likes are sugar devils and better to stay away from them. Sugar rich food increases your body fat, primarily around your abdomen and thighs.
These items are completely lacking in protein or nutrient for which are required to control blood sugar level in body, so avoid increasing your belly fat.
9.COCONUT OIL IN FOOD:
Coconut oil is one of the healthiest fat we can eat.
coconut oil helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. Coconut oil eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation.
Virgin coconut oil is totally different from other fats – Virgin oil is made up of Medium Chain Fatty Acids.
They are metabolised differently than Long Chain Fatty Acids and go straight to the liver where they are turned into energy – and therefore less likely to be stored as body fat.
That why coconut oil boosts your metabolism – because it’s easier to turn into fuel than other fat sources
10. ADD APPLE CIDE VINEGAR IN YOUR DIET:
Apple cider vinegar has been long advocated for its health benefits. ACV is good health supplement promotes gut bacteria, improves digestion and helps decrease parasite load.
Drinking apple cider vinegar each day can have a boost your health.
According to studies, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. Better to consume by mixing with water.
ACV may also aid to reduce your body fat percentage, make to loose belly fat and decrease your blood triglycerides.
However more consumption of ACV in one sitting could cause nausea.