Best way to keep yourself away from Cold and Flu is to strengthen your immunity.
Strong immune system aids to healthy person, happy person.
Human immune system consists of organs, cells, tissues, and proteins. These organs carry out Human body processes that fight off pathogens like viruses, bacteria, and foreign bodies that cause infection or disease.
When Human immune system comes into contact with a pathogen, it activate immune response.
Adding certain foods into the diet can strengthen your immune response.
Vitamins C and E are antioxidants that help to destroy free radicals and support the body’s natural immune response.
KEY SYMPTOMS OF WEAK IMMUNE SYSTEM:
Get Tired Easily
Mostly suffer with cough and cold
Body heal slowly like wounds
Stomach issues like Gas, Bloating
15 BEST FOOD/DIET TO STRENGHTEN IMMUNE SYSTEM:
Let us discuss in detail KEY 15 FOOD TO BOOST HUMAN IMMUNE SYSTEM:
Consuming Ginger juice in different mix is one of best remedy for sore throat, Flu or infection. It helps flush out toxins from your body and boosts your blood circulation. Ginger anti-inflammatory properties aids to kill bad bacteria.
Ginger can be used with Honey and Black Pepper. Ginger can also be used with Green tea, Herbal Tea, Normal Tea.
2. WATER/STAY HYDRATED:
Staying hydrated is an important part for boosting your immune system. If you are not hydrated, your body doesn’t produce enough saliva and mucus to keep throat naturally lubricated.
When you’re sick, Water can be one of the most helpful drinks to sip. Try drinking at least the recommended eight glasses of water a day to keep yourself hydrated since we tend to lose more fluids when we’re sick.
Garlic is having ingredients that help the immune system fight germs. Garlic is having antibacterial and antiviral properties.
Garlic can control infection inside or outside human body.
Garlic can be consumed raw, as pickle and in vegetables.
Turmeric helps your body neutralize free radicals such as superoxide, hydroxyl and hydrogen peroxide, and neutralizing these radicals helps to reduce inflammation in the lungs
Turmeric most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer. It’s a potent anti-inflammatory and antioxidant and also help improve symptoms of depression and arthritis.
As is a powerful antioxidant, and this yellow spice has the strength to fight many serious diseases, infections and even wounds..
Turmeric can be consumed with Water, Milk, Vegetables and in pickles.
Orange are rich in Vitamin C which are essential for boosting your immune system and fighting off colds and infections.
Vitamin C aids to collagen formation that helps promote healthy glowing skin.
Orange also improves our digestion and prevents cell damage, encourage the production of collagen, and even lower your levels of the stress hormone cortisol, as well as your blood pressure.
Orange can be consumed through the year as raw or in juice form. Prefer to consume raw orange or home made orange juice.
Yogurt is best-known dietary source of probiotics that can give your immune system a boost, but it’s also high in protein. Yogurt also has a bit of vitamin A and zinc.
Yogurt is also best for improving digestion, curing gas, bloating in stomach, weight management and inflammation.
Yogurt contain friendly bacteria which boost immune system.
In addition to regular yogurt, Greek yogurt is filled with sickness-fighting probiotics and is packed with more protein.
Yogurt can be consumed throughout the year. Intake of Yogurt during early morning is good for Digestion, Gas or bloating.
Blueberries are full of antioxidants which can help treat and control coughs and colds. Also this antioxidants helps to reduce damage to cells and boost your immune system.
Besides above, blueberries are full of vitamin C, vitamin A, potassium, dietary fiber and manganese.
Regular intake of blueberries can protect you against obesity, heart disease and diabetes.
Spinach is one of the best leafy greens with delicious leaves. Spinach is one of best food which is good for health in all aspect. Spinach contain Nutrients, antioxidants, Vitamin A, C and E which help to immune system. Spinach is full of fiber which helps for digestion.
It is best nutrient-packed powerhouse to support Human immune system.
One cup of broccoli give vitamin c equal to one orange. Brocoli is also high in potassium, beta-carotene, magnesium, zinc, and iron.
Over consumption of Brocoli can cause gas or bowel irritation due to high fiber.
Tomatoes are with high concentration of vitamin C, which boost your immunity.
Vitamin C in tomatoes is necessary for the body to create, sustain and heal tissue such as for bones and blood vessels and strengthens your immune system.
Tomatoes are rich source of the antioxidant lycopene that has been linked to many health benefits. Tomatoes also aid to reduce risk of heart disease and cancer.
11. Green Tea
Green tea is not only helps for weight loss and obesity, it’s one of the best sources for boosting immune system. It contains flavonoids, an antioxidant that boosts immunity, and has anti-inflammatory properties.
Green tea also contains L-theanine, an amino acid that helps the body fight germs.
Drinking once or twice a day is sufficient to boost immune system. Some times Excessive drinking of green tea can cause stomach problems, diarrhoea and can even cause iron deficiency.
Grape are a great source of Nutrients, vitamin C and K. Grapes also got a significant amount of fiber and vitamin A, which supports your immune system as well as your eyesight. Grapefruits are low in calories and full of water , which helps keep you hydrated and feeling full.
High Antioxidant Contents in Grapes May Prevent Chronic Diseases.
Apple skins contain quercetin, a type of plant pigment flavonoid which helps boost your immune system and reduce inflammation. It is well said by doctors that an apple a day keeps the doctor away! However Make sure to keep eat it with the peel and all its phytonutrients.
Apples also contain ingredients that helps to fight asthma.
Antioxidant-rich apples can aids to control your lungs from oxidative damage.
Kiwis are an excellent source of vitamin C, which boost immune system.
Kiwis are full of vitamin C and nutrients. As per research, one cup of kiwi provides around 273 percent of your daily recommended value.
Kiwis are also Good Source of Dietary Fiber, Vimanis, folate and Minerals which helps in digestion and also makes your skin more glowing.
Eggs are packed with immunity-boosting nutrients.
Egg are power packed with vitamin d that is important for regulating and strengthening immunity.
That why kids are encouraged to eat eggs from the start. Eggs helps for healthy body, strong nails, hairs and bones.
Egg yolks also contain zinc and selenium minerals that help boost the immune system.
Anxiety is believed to impact many aspects of health and well-being. It can influence everything from chronic conditions to mental health.
Respiratory problems that are produced by anxiety are worst type of symptom. Any time you struggle with your breathing or your lungs, you’re likely to experience a burst in anxiety, and that’s what we often see in those that are living with anxiety disorders
So keep relaxed, Do Relaxation exercises if you feel your body is more prone to environment factors.