DANCING & SINGING
Dancing, Singing are one of best way to meet your innerself.
You can enjoy inner realm through this activities. Inner realm gives highest level of personal satisfaction.
During Inner Realm your body is fully relaxed. Body releases highest level of endorphins. During inner realm body, mind and soul connect with each other. You may touch spirituality. You may feel yourself different from materialistic world.
Your body mental and spiritual growth may be different from imagination.
Dance and Singing has ability to act as a stress reliever. Exercise, Yoga or any physical activity releases neurotransmitter and endorphins which alleviate stress in your body.
Neurotransmitter helps body to communicate with the brain. Endorphins are chemical your body releases when body and brain is fully relaxed. An endorphins chemical act as pain reliever, alleviate stress, give feeling of upmost relaxation, gives strength to your brain and improve your intellectual level. It also improves sleeping.
Body is relaxed, mind enjoys inner realm and you enjoy spirituality.
DANCE AND SINGING OFFER YOU TO EXPRESS YOUR PERSONALITY:
Dancing and Singing offer you to express your real personality who you are. Socially you may be hiding yourself.
Dancing and Singing offer an outlet to express your personality with Music or with casual costumes.
DANCING AND SINGING IMPROVES PHYSICAL WELL BEING:
You dance, it’s exercise, strengthen you bones, muscles, you enjoy. It’s total physical, mental and spiritual development.
Dancing strengthen your heart and lungs. Increase your aerobic fitness. Dancing helps to maintain your weight, makes your body flexible.
Dancing improves your Self-confidence, Self-esteem and gives your sociality a boost.
Singing helps you to strengthen immune system.
You sing, it’s workout for your lungs, respiratory system, Neck and may be brain also.
Singing is also physical, mental and spiritual development.
Singing and music is finding space especially in metros due to urbanization.
Singing gives you feeling of wellbeing, alleviate loneliness. Singing is natural antidepressant. During singing body releases endorphins that makes your happy, relaxed. Singing also helps to alleviate stress level.
Singing is also good Elder and disable persons.
Singing improves your posture also.
Singing relaxes respiratory system, lungs. Improve blood and oxygen flow to brain. Singing improves your intellectual level, alertness, focus and memory.
Singing is also good to improve your communication skill. You sing well, you will be a good communicator.
Singing strengthens your Vocal system.
You dance or sing personally or professionally, do with rhythm, enjoy, develop yourself, your personality, grow physically and spiritually.
Writing is also stress reliever.
Writing is biggest antidepressant. Writing reduces stress as you process your thoughts and emotions.
You feel depressed, write reason of depress, write regularly. It will act as antidepressant or taking antidepressant.
Write for creativity gives you enjoyment, feeling of wellbeing, fulfillment.
Writing improves your communication; creative writing also releases endorphins that give you relaxation and feeling of spirituality.
Write from your heart, present yourself in your words, break the writing rules, and enjoy.