INSOMNIA/SLEEP APNEA TEST Welcome to your INSOMNIA/SLEEP APNEA TEST Sleep is a behavioral state characterized by little physical activity and almost no awareness of the outside world. Sleep accounts for approx. one third part of Human life and actually quality sleep is vital part for Human life. With the growth of Urbanization, digitization and privatization, Families are shifting to nuclear families that give growth to isolation. With the help of digitization, tools are used to control human thoughts which subsequently creates repercussion resultant anxiety and depression, hypertension and an overall decreased quality of life and quality sleep By going through this small test, you can evaluate quality of your sleep or any sleep disorder associated with you and as per guidelines you can come out of it. Email 1. I have difficulty falling asleepAgreeDisagree 2. I wake up during night and can not go back to sleep.AgreeDisagree 3. Thoughts disturb my mind and not allow me to sleep.AgreeDisagree 4. I always feel sad and depressed.AgreeDisagree 5. I worry about progress and have trouble relaxing.AgreeDisagree 6. I lie awake for 30 minutes before I fall asleep.AgreeDisagree 7. Despite full night sleep, I do not feel relaxed.Agreedisagree 8. I am gaining weight.AgreeDisagree 9. I snort during sleep.Agreedisagree 10. I have been told I stop breathing while sleep.AgreeDisagree 11. I have high blood pressure.AgreeDisagree 12. I feel morning headaches.AgreeDisagree 13. I have trouble sleeping when I have cold.AgreeDisagree 14. Seems I am loosing sex drive.AgreeDisagree 15. I feel sleepy during the day even I have full night sleep.AgreeDisagree Time is Up! Leave a Reply Cancel replyCommentEnter your name or username Enter your email Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment.