Female hair loss happens due to variety of reasons. It can genetics, changing hormone levels, or as part of the natural aging process, pregnancy, thyroid disorders, and anemia.
Hormones are the key reason of hair loss for both women and men. In both sexes, the specific hormone responsible for hair loss is the same: dihydrotestosterone (known as “DHT”), a hormone that your body produces as a byproduct of testosterone. Both men and women need testosterone.
Excessive hair fall can be a trouble for everyone, often cause worry and affecting your self-esteem, for women. However, Hair fall can be controlled with certain home/natural remedies that are quite effective.
HOW TO CONTROL HAIR FALL:
1. Chemical Treatments
Avoid unnecessary hair treatments like coloring, straightening, perming since not useful for hairs. You should also avoid dryers, curling rods especially on wet hair as they actually boil water in your hair and make them delicate.
If you are really interested to use dryer, than keep dryer on lowest adjustment.
2.Shampoo
Selection of shampoo with respect to scalp type is most important aspect for Hair fall. Like over washing hair with dry scalp can lead to hair fall, or not washing oils hair can again lead to Hair fall.
Another important point to consider is that shampoo is not loaded with chemicals including sulfate and silicone. These chemical are quite dangerous for Hair fall.
3. Oiling
Oiling improves blood circulation and nourishes the roots. Make sure to massage your hair once a week with oil that suits your scalp.
Cover your hair with shower cap and wash off your hair with a mild shampoo after two hours.
4.Conditioner
Good conditioner can do wonders for our hair. Conditioner contains amino acids that help to repair damaged hair, and also helps hair to be smooth, straight and shine.
5. Diet and Exercise
You need to provide right nutrients particularly protein and iron to your hair. You should practice Yoga and meditation to control Hair fall. Along with Yoga, Meditation Balance diet is quite helpful in controlling Hair fall.
6. Too many styling products
Avoid chemical rich products on your hair being harmful and always try for natural remedies.
TOP 10 NATURAL REMEDIES FOR HAIR FALL:
- EGG MASK FOR HAIR FALL:
Eggs are power house of proteins, minerals, and B-complex vitamins.
These nutrients, primarily biotin and other B-complex vitamins, can help to control hair loss by strengthening the roots of your hair.
These nutrients also help stimulate hair growth, add volume to hairs and thickening your hair
HOW TO USE
Separate one white egg white and add a teaspoon each of olive oil and honey in a bowl. Beat to make a paste and apply it on base of hair. Wait for 30 minutes, rinse with shampoo.
2. AMLA
Amla is one of good home remedy to prevent hair fall. One of the reason of Hair fall is the deficiency of vitamin C, Consuming amla will strengthen the hair follicles and help you to control it.
Amla is having anti-inflammatory and the exfoliating properties, amla helps to promote growth of hair, gives strength to scalp and prevents premature greying.
HOW TO USE:
Add lime juice and the amla powder to make a pack. Massage pack on your scalp and hair.
Cover your head with shower cap so that the paste doesn’t dry out. Wait for 40 minute and rinse with Normal water. Apply paste once a week and see the result.
3. COCONUT MILK
Coconut milk is rich in Vitamin E and Vitamins B – these nutrients can fight hair fall.
HOW TO USE
Add coconut milk in a bowl and add double amount of yogurt to it. Mix camphor solution to this mixture and blend all the ingredients. Then, apply the pack to your scalp and massage very softly. After 2 hours, wash hair with shampoo.
4. GREEN TEA
Green tea boost healthy hair growth and regrowth. In one of study, researchers added topical green tea-derived EGCG extract to the scalps of three participants with alopecia.
EGCG may increase hair growth by stimulating hair follicles and controlling damage to skin and hair cells
This Green tea is rich in antioxidants, which help in hair growth and prevent hair loss.
HOW TO USE
Immerse two-three teabags in two cups of hot water depending on the length of your hair. When it cools, apply this over your scalp and hair, while gently massaging your head.
Rinse your hair with cool water after 45minutes.
5. BEETROOT JUICE
Daily applying beetroot juice to the hair helps to reduce hair loss. The nutrients present in the beetroot are protein, vitamin A, C, B6, manganese, betaine, potassium and calcium which helps to ensure healthy growth of the hair. Besides this, beetroot helps to tighten the pores of the scalp and reduce hair fall
HOW TO USE:
Boil 7-8 beetroot leaves and grind them with 5-6 henna leaves. Apply this paste on your scalp and Wait for 20 minutes. Now rinse with warm water.
6. ONION JUICE
When apply to scalp, onion juice provide extra sulfur to support strong and thick hair, thus promote hair growth.
The sulfur in onions can also help promote collagen production. Collagen in turn helps the production of healthy skin cells and hair growth
The antibacterial properties of onions help fight against scalp infections.
HOW TO USE:
Grind onion and extract onion juice. Dip the cotton ball in the onion juice and apply it to your scalp. Wait for 30 minutes. Wash with Normal water. Repeat procedure once a week and grow and shine your hair.
7. Greek yoghurt and honey.
Greek yoghurt is packed with protein, the building block of your locks. Greek yogurt also helps blood flow to your scalp and hair growth.
HOW TO USE:
Mix 2 tablespoons of yoghurt with 1 tablespoon of honey and lemon in a bowl. apply this paste on the scalp and roots with the help of brush. Wait for 30 minutes and wash with cold water.
Follow this pack once a week. And Shine your hair.
8. LICORICE ROOT
The Licorice root is primarily used by Egyptians since 3rd century. LR is said to be very soothing for dry, irritated skin. Many properties of Licorice soothe the scalp from dandruff and scabs. It’s mollifying properties open pores and is great for the hair shaft
HOW TO USE
Create the mix by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup milk. Apply mix to your scalp and hair length and leave it for overnight. Wash your hair Next morning. Repeat twice a week.
9 . Aloe Vera
Aloe vera is one of best remedy for hair loss and also boost hair growth.
Aloe vera is full of proteolytic enzymes which repairs dead skin cells on the scalp. Aloevera also acts as a conditioner and leaves your hair all smooth and shiny.
Aloe vera promotes hair growth, reduce itching on the scalp, reduces dandruff and conditions your hair.
HOW TO USE
Take the trunk of Aloe Vera and extract the pulp. Apply pulp on your hair and scalp. Wait for about 45 minutes. Wash with normal water. Repeat for 3-4 times a week to shine your hair.
10. FENUGREEK SEEDS/METHI
Fenugreek seeds are loaded with nutrients that promote hair growth but also improve the texture of the hair.
Fenugreek or Methi seed is also one of the most effective home remedies to stop the hair loss.
Methi seed repairs the hair follicles and helps for growth of the hair.
HOW TO USE:
Soak the fenugreek seeds overnight in water. Grind it and apply it to your scalp. Wait for 30 minutes, rinse with normal water. Repeat twice a week for a month to control hair fall and shine your hair.
DIET FOR HEALTHY HAIR:
Spinach
Carrot
Egg
Oats
Walnuts
Lentils
Chicken
Strawberries & Guavas
Yoghurt
Sweet Potatoes
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