ACNE/PIMPLES CAUSES 10 BEST NATURAL REMEDIES

PIMPLES/ACNE:

Pimple/Acne is biggest skin problem in the world, Acne is affecting almost 80% population specifically females in the world.

Acne medical treatments are quite expensive and often have side effects like dryness, redness and irritation also.

It is always recommended to cure Acne Naturally at home.

We will discuss here 10 key natural remedies for curing acne at home.

CAUSES FOR ACNE:

Acne appears when pores in your skin get plugged with oil and dead skin cells. Other reason of Acne can be Bacteria, Excess activity of a type of Hormone.

Some cases of acne are more severe compare to others, but common symptoms include whiteheads, blackheads and pimples.

Acne may be due to multiple factors like genetics, diet, hormone changes, stress or infections.

10 BEST NATURAL HOME REMEDIES FOR ACNE/PIMPLE:

1. Apply Apple Cider Vinegar.
2. Coconut oil.
3. Fish Oil Supplement
4. Moisturize With Aloe Vera
5. Honey and Lemon juice.
6. Tea tree oil mask.
7. Green Tea oil mask.
8. Vitamin E, Papaya and Multani Mitti pack.
9. Keep yourself Relaxed.
10. Keep yourself Hydrated.

LET US DISCUSS IN DETAIL:

1. APPLE CIDER VINEGAR for Acne:

The organic acids available in apple cider vinegar can help to kill acne-causing bacteria.

Apple cider vinegar has been long advocated for its health benefits and is gaining recognition as a health supplement for Acne. ACV is good health supplement promotes gut bacteria, improves digestion and helps decrease parasite load. ACV is Considered to do wonders in toning down the dark brown patches caused due to Acne.

HOW TO USE:

Take

Apple Cider Vinegar – 1/4 cup,,,

Water – 3/4 cup

Mix water and ACV together. Apply on Acne spots. Wait for 3-4 minutes. Wash with lukewarm water. Apply twice a day for month or two and observe the result.

2. COCONUT OIL for Acne:

Coconut oil contains anti-inflammatory and antibacterial compounds. Means coconut oil aids to destroy acne causing bacteria, control redness and swelling of pimples.

Coconut oil also aid to speed up healing open acne sores.

However, point to note that coconut oil can be problematic for people with oily skin.

How to use coconut oil

Massage Acne spot with Virgin coconut oil and wash with lukewarm water after 10-15 minutes.

Preferably use Coconut oil in winters or in cold weather.

3. FISH OIL SUPPLEMENT for Acne:

Omega 3 fatty acids benefit skin and acne in many ways. First it regulates hormones such as testosterone that trigger the overproduction of sebum.

Secondly, Omega 3 Fatty acids EPA is transformed in the body to powerful anti-inflammatory , soothing the inflammatory response.

HOW TO USE:

Not only will massaging it on to your face help soften and even erase lines, its rich content of vitamins A, D and omega 3 fatty acids keeps skin looking hydrated and youthful for longer time duration.

For oral intake omega-3 fatty acids is available in salmon, sardines, anchovies, walnuts, chia seeds and ground flaxseeds.

Fish oil are also readily available in most of Pharma/Chemist and General Grocery shops.

4. ALOE VERA for Acne:

Aloe vera  contains salicylic acid and sulfur, which are used extensively in the treatment of acne.

Aloe vera gel is a natural anti-bacterial substance. means you can directly applied to the skin, kill acne-causing bacteria, and aid to reduce redness which seems to follow acne around like a shadow.

HOW TO USE:

You can apply Fresh Aloe vera gel directly on your face Acne spot. It boost the blood flow in your skin and kills harmful bacteria. You can apply during night and wash your face in the morning to reduce redness and irritation.

5. HONEY WITH LEMON JUICE for Acne:

Raw honey aids balance bacteria on your skin that makes honey a great product for acne.

Honey accelerate your skin cells’ healing processes.

Lemon reduces oil in the skin due to the drying effects of citric acid, which may kill bacteria that lead to acne

HOW TO USE:

Mix 2 tea spoon of Manuka Honey and 2 tea spoon of Lemon juice to create a paste. Apply the paste on Acne spot for 15 minutes and then rinse with lukewarm water.

Apply the mask twice a week for 5/6 months and observe the result.

6. TEA TREE OIL MASK for Acne:

Tea Tree is another well-known Natural recipe to fight bacteria and reduce skin inflammation.

Tea tree oil calms skin redness, swelling, and inflammation.

Tea tree oil also aid to control and reduce acne scars, leaving you with smooth, clear skin.

HOW TO USE:

Mix 2 part tea tree oil with 8 parts water.

Apply on the spot with cotton and wait for 15 minutes. Wash your face with water. Dip a cotton swab into the mixture and apply it to affected areas.

Apply daily on your face for 3-4 months and observe the result.

7. GREEN TEA OIL MASK for Acne:

Green tea oil contains high concentrations of a group of polyphenol antioxidants called catechins.

Most people with acne have too much natural body oils, in their pores and are short of antioxidant in the body.

Antioxidants in Green tea oil aids to body break down chemicals and waste products that can damage healthy cells.

Green tea also aid to clear out some of the debris and waste which has built up in open acne sores.

Green tea also helps to reduce skin sebum production, reduce inflammation.

            HOW TO USE:

Green tea helps when people drink it or use green tea extract on their skin.

Mix 1 part Green tree oil with 9 parts water.

Apply on the spot with cotton and wait for 15 minutes. Wash your face with water. Dip a cotton swab into the mixture and apply it to affected areas.

Apply daily on your face for 3-4 months and observe the improvement.

8. VITAMIN E, PAPAYA AND MULTANI MITTI PACK for Acne:

Multani mitti is one of best natural remedy for treating acne. It’s a rich source or magnesium chloride that aids to fight and cure acne and control breakouts.

Papaya is having enzymes papain and chymopapain that also aids to decrease inflammation.

The protein-dissolving papain can be found in many exfoliating products. These products help reduce acne by removing dead skin cells that can clog pores.

Vitamin E is an antioxidant which nullifies the harmful effects of the ultraviolet rays of the sun.

HOW TO USE:

Take Vitamin E Capsules – 2 nos.,,,

Multani Mitti – ½ cup

Papaya paste – 1 tbsp

Water – Sufficient to make a smooth paste

Prepare the pack by mixing all ingredients than Apply the mask on the affected areas. Wait for 20 minutes to dry the pack than wash with lukewarm water. Apply the pack twice a week for 3 month or more and observe the improvement.

9. RELEXATION for Acne:

Always keep yourself relaxed. A good quality massage helps with blood and nutrient circulation as well as help to get rid of toxins.

Be spiritual and Relax yourself. Relaxation aids to relieve tension, regenerate your spirits and avoid stress acne.

Get yourself massaged once a week.

Practice other relaxation techniques regularly like:

Mediation

Yog Nidra

Yoga

Breathing Excercises..

Thermal Bath

10. KEEP YOURSELF HYDRATED:

Staying hydrated is important because it makes it easier for acne sores to heal and reduces the overall risk of outbreaks.

When the skin is dry, it can easily become irritated or damaged, resulting in development of Acne spots. When you are hydrated, new skin cells develop faster and hear acne sores.

There is no standard daily recommend water intake because each person’s water needs are different, depending on age, how active they are, and temperature.

An average Human being must drink at least 2 litre water everyday.