Most common reason for bloating is gas primarily after eating.
Gas grow up in the digestive tract when undigested food gets broken down. Everyone swallows air when they eat or drink. Some people may swallow air more than others, if they:
Eat or drink fast
Wear loose dentures
Burping and flatulence are the ways swallowed air leaves your body. Delayed emptying of the stomach in addition to gas accumulation can also cause bloating and abdominal disturbance.
Listing below some of Behaviors and food choices that also lead to Bloating or Gas:
Drinking very hot or cold beverages
Chewing gum or eating hard candy
Talking while eating
Eating when upset
Smoking or chewing tobacco
Overloading your stomach
Consistent use of medications for relief of cold symptoms
FOODS WHICH CREATES BLOATING OR GAS:
Spicy, fried or fatty foods
Broccoli, cabbage, onions
You may get immediate relax from Bloating through following Natural Method:
Go for walk.
Warm Bath, Relaxation.
- ABDOMINAL MASSAGE:
Abdomen massage can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. You can do abdomen massage through following steps:
Place the hands above the right hip bone. Massage with your fingers in a circular motion. Massage straight across the upper belly area toward the left rib cage. Slowly move downward toward left hip. Repeat if required.
If massage creates pain, consult a doctor.
2. GO FOR WALK:
Walk is one of best activity which can get the bowels moving regularly, walk also help to release excess gas. Short walk can help to provide relief from bloating.
Many yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from abdomen.
Yoga poses which helps in curing constipation, bloating, gas are Boat pose, Bird Pose, Child’s Pose and Breathing exercises like Jullundhar Bandh, Mul bandh , Agnisar kriya etc can help people to relieve a buildup of gas quickly.
4. PEPPERMINT CAPSULES:
Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move more effectively.
5. WARM BATH, RELAXATION:
Bath heat can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and reduce gas & bloating.
10 BEST NATURAL REMEDIES FOR GAS, BLOATING, ACID REFLUX INCLUDE:
- Peppermint tea
- Chamomile tea
- Eat at Regular Interval
- Increase fiber gradually
- Avoid Soda Drinks
Stay active, Stay Relaxed
- Peppermint tea for Gas and Bloating:
Drinking peppermint tea soothes the intestines, relieves abdominal pain, and reduces bloating.
Mix one drop of peppermint essential oil into a cup of herbal tea or a cup of hot water.
In other way ,You can also enjoy tea using bagged or loose peppermint tea.
Peppermint oil capsules are helpful for indigestion and related gas or bloating.
2.Chamomile Tea for Bloating and Gas:
Chamomile herb is used traditionally for multiple health practices.
Primarily this plants are used for making tea.
All type of Chamomile like German chamomile, Roman or English chamomile tea offer to relief for digestive problems
If you’re feeling stretched after dinner, you can sip on a hot cup of chamomile tea. it relax GI muscles to help dissipate the gas that causes your stomach to bloat. Chamomile also soothe and relax, which can help ease any sort of stomach discomfort.
Anise is a carminative herb, it helps to expel gas out of the body and reduce bloating. It also eliminates nausea and indigestion. You can chew directly anise seeds to release their benefits or boil anise seed in hot water and drink up.
Caraway is used for digestive problems Like heartburn, bloating, gas, loss of appetite, and mild spasms of the stomach and intestines.
Caraway oil is also used to kill bacteria in the body, improve control of urination, and relieve constipation.
Caraway is a plant that has got important place in Mankind history. It is believed that caraway has healing power, and people use the oil, fruit, and seeds as medicine
Coriander seeds can relax your abdomen, providing relief from indigestion, bloating and gas. Mix a handful of roasted coriander seeds to a glass of chilled butter milk, stir well and drink it. You could also add one teaspoon of dried coriander leaves to a cup of hot water and drink it.
Different parts of the fennel plant are used for cooking, and you can usually find its seeds dried in whole or powdered form.
People chew plain or sugar-coated fennel seeds after a meal in many parts of world.
Fennel seeds have a compound that relaxes GI spasms, it allows gas to pass and relieve bloating.
Fennel seeds can also be chewed directly or with the tea.
Turmeric is one of most powerful anti-inflammatories. Curcumin, the potent substance within turmeric, helps stimulate the gallbladder to produce bile. Turmeric is known to combat indigestion, bloating and gas. The best way to get the benefits of turmeric is to drink turmeric milk.
Turmeric can also be used as mix of Boiled water, Salt and Lemon Juice.
Boil the water till water quantity is half, add ¼ tea spoon of turmeric. Strain the boiled water with strainer. Add Lemon juice and Salt. Consume lukewarm water.
Quantity of turmeric to be added in water or milk can vary depends upon body Digestion or immune system.
8. EAT AT REGULAR INTERVAL:
Key reason for bloating is weak digestion system. Many people experience bloating after heavy meal. So it is recommended not to eat heavy and eat several smaller meals in multiple times. It is one of best way to keep digestive system active every time and feeling of full.
People having bloating issue should avoid straw as straw lead to people swallow more air, which in turn create gas and bloating. People should also eat food slowly which in turn will also reduce bloating.
9. INCREASE FIBRE GRADUALLY:
Fiber is one of most important ingredient for Digestion. Consumption of more fiber aids to prevent constipation and bloating.
it is also important to keep in mind that eating too much fiber or increasing fiber intake too quickly can cause even more gas and bloating.
When you start to increase the fiber, it is better to start slowly and increase the intake gradually over several weeks to allow the body to adjust to this change in the diet.
10. AVOID SODA DRINKS:
Carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and other beverages can also cause bloating in the stomach.
Sugar and chemical sweeteners in packaged food items also cause gas and bloating. Drinking home based water beverages like Lemon juice, Coconut water, Lassi etc helps to treat bloating and constipation.
11. STAY ACTIVE, STAY RELAXED:
Exercise helps our body more stool and gas of body and makes bowel movement regular.
Exercise releases sodium through sweating, which can help to relieve water retention.
It is important to drink lot of water during exercise to stay hydrated.
Stress puts a great deal of pressure on your stomach and abdomen, and upsets hormone and neurotransmitter balance. Stress can create an environment where foods that could normally be digested easily end up being digested poorly, leading to the creation of gas and bloating.
Stay relaxed Stay active through different Exercises, Mediation techniques, Yog Nidra, Breathing exercises etc.